The Inner Healing
Yoga Foundation Course

Whether you are new to Yoga or have done many years of Yoga, this course is open to you. It will give you a deeper insight into the background of Yoga and allow you to experience aspects of Yoga that it is impossible to cover in a short Yoga session.  Each meeting, once a month for 3 hours, is like a Yoga workshop so it is a lot of fun and you will make some new friends.  The course is run in Wellingborough as well as Milton Keynes.  Certificates are given upon completion.

On this course you will study:

This one year course has been designed for anyone wishing to further develop their knowledge of yoga and is especially relevant for health and leisure centre professionals who would like to know more about yoga to assist their teaching.  Following the foundation course students may wish to continue their studies to attain the full teacher training diploma. 

This is a course open to all so, if you would like to book a place, or obtain further information, then please ring Brian or Gail Cosserat on +44 (0) 1933 224963 or e-mail: dcosserat@gmail.com

Venue

Salem Hall, Salem Lane, Wellingborough

Methodist Hall, Deanshanger, Milton Keynes

Practical Matters

When attending the course you will need to come prepared to do Yoga,  wearing comfortable, loose clothing with a yoga mat (and a block if you use one).  If you have not got a mat then we have some you can use or purchase.

You should also bring a file with you as you may wish to take notes though handouts will be provided.  

Meetings are held once a month for three hours on a Saturday morning.