

Inner Healing Saturday Workshops
YOGA WORKSHOPS (or should they be called Yoga Playshops!)
are held regularly on a Saturday morning.
They are a lot of fun and leave everyone feeling refreshed and greatly
wiser! They always get booked up very fast so please contact us as soon as
possible if you are interested.
We have enjoyed Chakra Balancing, Yogic Spring Clean, Warriors and Triangles,
Indian Head Massage, Yoga for Pregnancy, Chinese Wand, Thai Yoga Massage,
Healing, Remedial Yoga and Touch For Health.
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Saturday June 21st
CYCLIC MEDITATION
Salem Hall 10.00 - 4.00p.m.
Cost £20.00 for non-members, £17.00 for members.
A workshop led by Gail, David and Brian Cosserat exploring the
benefits of good breathing habits and the variety of ways that the use of prana
can be incorporated into your yoga practice. A day to promote stillness and
peace, within and without.
Shared lunch - don't forget your spoon and fork!
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Friday 18th July to Sunday
20th July
YOGA RETREAT
This will be led by Gail, Brian and David at the delightful
Manor Farm in Brogborough not far from Milton Keynes. There is shared
accommodation in very comfortable and tastefully furnished bedrooms, complete
with tea making facilities, tv. The grounds lend themselves to walking, possibly
outdoor yoga, though we have full use of an excellent yoga studio as well as a
conference room. All meals and yoga tuition are included in the cost. A weekend
close to nature, in very comfortable surroundings, practising yoga. What could
be better? Places are limited so do book early.
Cost: £ 200.00 based on 2 people sharing.
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Saturday October 18th
JAY ROSSI
KASHMIRI YOGA
Salem Hall 10.00 - 4.00 p.m.
Jay Rossi is regarded as one of the most gifted teachers in the Kashmir Yoga
style. He has developed a unique way of presenting Yoga in the Kashmir tradition
which makes it accessible to all.
Jay offers simple and profound insights with a lightness and a playfulness
that open up people to much more of themselves. His classes and workshops are
for all who are exploring their potential. The classes are fun, explorative,
meditative and without pretension.
The practice of Kashmir Yoga is designed to return you home to the heart of
what is natural. This ancient form of Yoga, derived from eighth century Kashmir
teachings intertwined with functional anatomy and the latest insights into our
nervous system has a magical effect on mind, body and heart, using imagery,
explorations in asanas and spacious breathing, you may find yourself awakening
into your 'light open free state'.
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Other Days of Interest
If you are arranging an activity that you think may be of interest to the
Inner Healing School members then we are happy to advertise your event on our
website. Please contact
dcosserat@gmail.com
with details of the event, the location, time and cost, and most importantly,
who to contact and how!
Looking further ahead we plan to invite Les Kendrick back. Many of you
will remember working with Chinese wands and exploring the many ways in which
they helped to develop and correct body posture,