Inner Healing Saturday Workshops

YOGA WORKSHOPS (or should they be called Yoga Playshops!)  are held regularly on a Saturday morning.  They are a lot of fun and leave everyone feeling refreshed and greatly wiser!  They always get booked up very fast so please contact us as soon as possible if you are interested.

We have enjoyed Chakra Balancing, Yogic Spring Clean, Warriors and Triangles, Indian Head Massage, Yoga for Pregnancy, Chinese Wand, Thai Yoga Massage, Healing, Remedial Yoga and Touch For Health.

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Saturday June 21st

Salem Hall 10.00 - 4.00p.m.

Cost £20.00 for non-members, £17.00 for members.

A workshop led by Gail, David and Brian Cosserat exploring the benefits of good breathing habits and the variety of ways that the use of prana can be incorporated into your yoga practice. A day to promote stillness and peace, within and without.

Shared lunch - don't forget your spoon and fork!

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Friday 18th July to Sunday 20th July

This will be led by Gail, Brian and David at the delightful Manor Farm in Brogborough not far from Milton Keynes. There is shared accommodation in very comfortable and tastefully furnished bedrooms, complete with tea making facilities, tv. The grounds lend themselves to walking, possibly outdoor yoga, though we have full use of an excellent yoga studio as well as a conference room. All meals and yoga tuition are included in the cost. A weekend close to nature, in very comfortable surroundings, practising yoga. What could be better? Places are limited so do book early.

Cost: £ 200.00 based on 2 people sharing.

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Saturday October 18th

JAY ROSSI

Jay Rossi is regarded as one of the most gifted teachers in the Kashmir Yoga style. He has developed a unique way of presenting Yoga in the Kashmir tradition which makes it accessible to all.

Jay offers simple and profound insights with a lightness and a playfulness that open up people to much more of themselves. His classes and workshops are for all who are exploring their potential. The classes are fun, explorative, meditative and without pretension.

The practice of Kashmir Yoga is designed to return you home to the heart of what is natural. This ancient form of Yoga, derived from eighth century Kashmir teachings intertwined with functional anatomy and the latest insights into our nervous system has a magical effect on mind, body and heart, using imagery, explorations in asanas and spacious breathing, you may find yourself awakening into your 'light open free state'.

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Other Days of Interest

If you are arranging an activity that you think may be of interest to the Inner Healing School members then we are happy to advertise your event on our website.  Please contact dcosserat@gmail.com with details of the event, the location, time and cost, and most importantly, who to contact and how!

Looking further ahead we plan to invite Les Kendrick back.  Many of you will remember working with Chinese wands and exploring the many ways in which they helped to develop and correct body posture,