Inner Healing School of yoga

NEXT COURSE BEGINS ON SATURDAY, MARCH 10th - 10.00-1.00pm

Your tutors are

GAIL & BRIAN COSSERAT

This inspirational 10 month course-meeting once a month on a Saturday morning - offers you an extraordinary opportunity to begin to 'live' and 'breathe' yoga so that your health noticeably improves. So whether you are seeking a refresher course, a stepping stone to Yoga Teacher Training, personal development or simply a series of fun, stimulating social occasions you will find the benefits rewarding in many ways.

Topics include:

The power of the breath
Asanas and benefits
Meditation techniques
Discovering quiet and inner peace
How to strengthen the immunity system
Positive thinking – raising self esteem
Exploring mindfulness
Relaxation techniques – the role of visualisation
The subtle body – the aura and chakras
The life force - prana
Ways of promoting the flow of energy for good health
Bandhas to strengthen and retain energy
Relaxing and strengthening the nervous system
Basic anatomy
Inspirational texts
Healing
Personal growth
Fun and friendship

Course begins in MARCH 2012 with Gail and Brian Cosserat Cost: £350 payable in instalments -£320 if paid in full.
To book your place, fill out the details below.