https://www.inner-healing.co.uk/about daily 0.75 2025-11-23 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589902698817-A4TY7CHL1DMQXJGOY1C6/logo.jpg About Inner Healing About The Inner Healing School of Yoga Established in 1987, the Inner Healing School of Yoga has been dedicated to teaching yoga in a way that honours its therapeutic and healing qualities. Whether you are seeking gentle, nurturing sessions or more challenging practices, our classes are designed to meet you where you are, with breath at the heart of every posture. Breath is the foundation of life — influencing every cell, your energy, and your emotional and mental wellbeing. At the Inner Healing School of Yoga, we emphasise easy, natural breathing in every pose, whether you are in a deep relaxation like Savasana or a more invigorating posture like Shoulderstand. This approach ensures that your practice is always beneficial, enjoyable, and sustainable. Yoga is a timeless, ancient art that has been practised for thousands of years. Today, it is being rediscovered as a perfect way to restore balance, harmony, and connection — with others, the world around us, and, most importantly, within yourself. Each session holds unique gifts: improved fitness, mental clarity, emotional stability, confidence, happiness, and even the possibility of a new career path. At the Inner Healing School of Yoga, we celebrate the magic of yoga and its capacity to heal, transform, and enrich life. Regular practice allows you to experience these gifts in ways that are personal, profound, and uniquely your own. https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/f6767fd4-6dff-451f-ae3a-d40ae34db060/P1010386.jpeg https://www.inner-healing.co.uk/training daily 0.75 2025-11-23 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1595168058973-YCS1AMMTVNIIX3OFX0MY/image-asset.jpeg https://www.inner-healing.co.uk/classes daily 0.75 2025-11-23 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1595079693653-N8S88RNU6Q352NWCXTP6/image-asset.jpeg Classes Regular Yoga Classes with David Step into a space of calm, connection, and renewal. David’s yoga classes are offered across Great Doddington, Wellingborough, Northampton, and Rushden, and are designed for all ages and levels — from complete beginners to those with an established practice. Each session gently guides you through: Asana — mindful movement to strengthen, stretch, and align the body Pranayama — breathwork to calm the mind and energise the body Meditation — moments of stillness to restore clarity, balance, and inner peace Classes are rooted in warmth, compassion, and a sense of playful curiosity. You’ll be encouraged to move mindfully, explore your body’s potential, and connect with the subtle rhythms of breath and energy. Bring along a yoga mat, a candle, and a cozy blanket to fully enjoy the deep relaxation at the end of each session — a gentle cocoon where body and mind can rest, restore, and rejuvenate. Whether you’re seeking flexibility, stress relief, energy, or simply a moment to pause in your week, these classes offer a safe, nurturing space to nourish yourself and leave feeling lighter, calmer, and more grounded. Monday - 18:30 - 20:00 Great Doddington Memorial Hall High Street Great Doddinton Tuesday - 1900 Salem Hall, Salem Lane, Wellingborough Wednesday 1915 Inner Healing Studio, Rushden Thursday - 1230 - 1400. Lt Houghton Village Hall https://www.inner-healing.co.uk/home daily 1.0 2025-11-23 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/85188fe4-d35a-43ec-95f2-1cf44427cba1/P1010386.jpeg https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1637663948008-FGP0PSZM90RB3V6QA0CP/logo.jpg Home https://www.inner-healing.co.uk/masterclass daily 0.75 2025-11-23 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1595059041534-TFVFTOR5FV5LQ2BJ2AT1/image-asset.jpeg Masterclass - About Our Masterclasses Every other month, the Inner Healing School of Yoga offers a deeply immersive Masterclass — six powerful sessions each year designed to nourish your practice and broaden your understanding of yoga. Each Masterclass focuses on a unique theme, such as spinal health, chakra balancing, subtle energy pathways, pranayama, mantra, or therapeutic alignment. These extended sessions offer the time and space to dive more deeply into yoga’s transformative wisdom. During a typical Masterclass, you’ll experience: Mindful, therapeutic asana exploring heart-openers, backbends, grounding postures and intelligent movement Partner and small-group work that builds connection, support and shared discovery Breathwork, mudras, and subtle-body practices to harmonise ida, pingala and sushumna Mantra, sound and vibrational awareness to open emotional and energetic pathways Guided relaxation and integration to settle the nervous system and anchor the learning These sessions are designed to feel both deep and accessible — suitable for curious beginners and experienced practitioners alike. Each Masterclass offers a chance to develop your understanding, reconnect with yourself, and experience yoga as a healing, living practice. https://www.inner-healing.co.uk/gallery daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589276851708-Y8FULBCIYM796LGIAVOU/DSC01184.jpeg Gallery Person writing on a flip chart in a casual setting. https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589276872189-V5FIEJMDDIVEAWQGHSR4/DSC01846.jpeg Gallery Field of yellow wildflowers and dandelions in green grass under a blue sky. https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589276849896-RNUUYBYC9EPN7NZ4SLK7/DSCN1112.jpeg Gallery Terraced fields on a mountainside with distant peaks in the background. https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589276852504-WAQKCW5FWI9PZMS2QHJJ/DSC00838.jpeg Gallery Two women performing a partner yoga pose, stretching and reaching upward while maintaining a mirrored position, wearing white tops and gray pants, in a studio setting. https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589276856398-BCBL4TBU84K3J7DT7YNA/DSCN1498.jpeg Gallery Small waterfall in a forest with lush green foliage and rocks. https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589276855367-UIU5T3MAB1M3V1XRP9ID/DSCN2838.jpeg Gallery Sunset over ocean and mountains https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589276860010-6ASUXSTAAYP5DXENNVH4/DSCN2949.jpeg Gallery Bronze Buddha statue in garden setting https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589276862578-04SHKMHP3OFR50IVKBKN/DSC01840.jpeg Gallery Brick building with a sloped roof and multiple windows, featuring a parked gray car in a mostly empty parking lot with a visible handicap parking space. https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589276865853-ZI1U2OT4K3ZUEEIK0GVW/DSCN2982.jpeg Gallery Sunset over the ocean with pink and orange clouds. https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589276866501-ETBXI7IKXTMPVY3T1I9I/DSCN4135.jpeg Gallery A person taking a selfie in front of a waterfall in a forested area. https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589276870426-2IL75J9KY2EZUXDKSJVL/DSCN4868.jpeg Gallery Mountain landscape with a winding path, surrounded by grassy fields, dense forests, and rugged peaks with patches of snow under a blue sky. https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589276995671-RH550RDO1DAS5UHUMB8U/P1010136.jpeg Gallery Group practicing yoga indoors, with one person in a bridge pose supported by another and a third person assisting. https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589277008530-10CRCVAV1Q0FZ64EF77J/P1010346.jpeg Gallery Person performing yoga pose on blue mat indoors https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589276866682-YKBWTU7F03YKE305OSCJ/Image+10-04-2020+at+15.27.jpeg Gallery Man in blue shirt sitting on purple yoga mat in wooden room https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589276926327-AS49PARX7MF4PQU3PHMY/P1000667.jpeg Gallery Person meditating by a lake surrounded by trees https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589276901886-O5ADBYG9MV15W4SHWHLJ/P1000674.jpeg Gallery Rolled purple yoga mat on green yoga mat surface https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589276894318-EZWYPIGOP5CPKCSTNEUC/P1000771.jpeg Gallery Sunset over a body of water with silhouette of spiky plants in the foreground. https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589276958752-034D1UUBYCK962KDFM2E/P1000861.jpeg Gallery Person performing a headstand on grass in a garden setting with palm trees and bushes. https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589276950060-PQJB5RO88E0904DD4I9R/P1000894.jpeg Gallery Room with bookshelves, arch window, white chairs, a lamp, and a whiteboard. https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589277008203-3Z02QAAN5I4YS2OPCSHN/P1010386.jpeg Gallery A person practicing yoga on a blue mat in a wooden room with framed artworks on the walls. https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589276939251-61KOC45HCFSRGCP6E0U3/P1000896.jpeg Gallery Fireplace with burning fire and logs behind a metal mesh screen. https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589276962487-C62X5B9FRWVB7YDLIDSI/P1000924.jpeg Gallery Ripples in a pool of water with reflections. https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589277004599-Z2SYT4LYC30J8KA88KVR/P1010137.jpeg Gallery Two people practicing yoga in a studio, holding hands while in Warrior II pose on yoga mats. The room has large windows and a view of greenery outside. https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589276987231-MY1DMGGW7L1ZAPCQG12G/P1010226.jpeg Gallery Person performing yoga pose on blue mat in wooden room with sunlight, framed pictures on wall. https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589276863350-PM2U9K7LK6KGA6JVS55K/DSCN3777.jpeg Gallery Person sitting under a waterfall with arms raised, surrounded by splashing water, smiling. https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589276921777-G9QZ6SLP1H9RI5R7GHVO/P1000681.jpeg Gallery Close-up of a purple yoga mat with textured surface https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589277028610-JL79UN9WV5IITF1CH15A/P1010484.jpeg Gallery Two people sitting on the floor near a lit fireplace in a dimly lit room, with blankets and yoga mats. https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589277032511-5VYW04M4JE9WJE330SHN/P1010486.jpeg Gallery Man in red shirt lighting candles on a metal candelabra indoors. https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589277022419-8TI2GHPPS9TBK43H9KK3/P1010745.jpeg Gallery Narrowboat on a scenic river surrounded by green countryside and trees under a blue sky. https://www.inner-healing.co.uk/t-c daily 0.75 2025-04-10 https://www.inner-healing.co.uk/healing-and-massage daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1672061156596-38D9NRUR2TOX4A7SL1NL/unsplash-image-cU53ZFBr3lk.jpg https://www.inner-healing.co.uk/bespoke-11-sessions daily 0.75 2025-11-23 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1672061270936-0A7RYSA1TBH1F8DTXP7U/unsplash-image-6LMRstrUWUE.jpg https://www.inner-healing.co.uk/yoga-holidays daily 0.75 2025-11-23 https://www.inner-healing.co.uk/yoga-foundation-course daily 0.75 2025-11-23 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1672062635609-I2ACKNRYY6742O5F89GZ/unsplash-image-Vz0RbclzG_w.jpg https://www.inner-healing.co.uk/new-page daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1672061903613-LRH37DXHOOYY38WEV1X6/unsplash-image-0QsdI4MaVTw.jpg https://www.inner-healing.co.uk/advanced-teacher-training-and-yoga-therapy daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1672062956987-HKT2IDSL22OEJJ8YDUY2/unsplash-image-betmVWGYcLY.jpg https://www.inner-healing.co.uk/mantra-meditation daily 0.75 2025-11-23 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/b97cf4a6-73d6-4f3e-bcc6-73f0480d4f60/Chakra-Balancing-1-700x675.jpg https://www.inner-healing.co.uk/bookyogaclasses daily 0.75 2025-09-21 https://www.inner-healing.co.uk/bookyogaclasses/p/alchemy-of-the-five-elements-day-of-yoga-and-healing-with-julie-and-david-16th-may-2026 monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/207ca628-b693-49da-9722-eb74a1281b98/ChatGPT+Image+Mar+11%2C+2026%2C+12_54_24+PM.png Book Yoga Classes - Alchemy of the Five Elements - Day of Yoga and Healing with Julie and David - 16th May 2026 - ChatGPT Image Mar 11, 2026, 12_54_24 PM.png https://www.inner-healing.co.uk/bookyogaclasses/p/alchemy-of-the-self-drop-in monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/c8917ebf-3f3e-487c-8627-1c63f4946630/yoga1.jpg Book Yoga Classes - Alchemy of the Self - Drop In - yoga1.jpg https://www.inner-healing.co.uk/bookyogaclasses/p/yoga-at-great-doddington-4-week-block monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/8508aa5e-a3a9-4488-82ba-8755644568f0/5ffb52f1eb082013aa58d0213825d6f8_article_image_3571940-640.jpg Book Yoga Classes - Yoga at Great Doddington 4 week block - 5ffb52f1eb082013aa58d0213825d6f8_article_image_3571940-640.jpg https://www.inner-healing.co.uk/bookyogaclasses/p/alchemy-of-the-self monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1672935599714-8E1VBBTN9GLC3NBET2Y4/7e9b1605d8e149afcee9b2662fc636a7.jpg Book Yoga Classes - Alchemy of the Self begins on 22nd January 2026 - 7e9b1605d8e149afcee9b2662fc636a7.jpg https://www.inner-healing.co.uk/bookyogaclasses/p/yoga-beyond-the-poses monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/8046d10f-4727-4a92-a607-d9456fbf566f/smoke.jpg Book Yoga Classes - Yoga Beyond the Poses - begins February 7th 2026 - smoke.jpg https://www.inner-healing.co.uk/bookyogaclasses/p/advanced-yoga-teaching-and-yoga-therapy-diploma monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/003d0f41-74a2-4503-a3c9-571fef12c77c/stickers-yoga-and-meditation-silhouette-of-man-in-moontains.jpg.jpg Book Yoga Classes - Advanced Yoga Teaching and Yoga Therapy Diploma - Course begins April 18th 2026 - stickers-yoga-and-meditation-silhouette-of-man-in-moontains.jpg.jpg https://www.inner-healing.co.uk/bookyogaclasses/p/yoga-teacher-training-diploma monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/0756ee6d-4088-442c-96e3-350b619b7eb3/images-11.jpg Book Yoga Classes - Yoga Teacher Training Diploma - begins April 11th 2026 - images-11.jpg https://www.inner-healing.co.uk/bookyogaclasses/p/yoga-foundation-course-starting-january-2026 monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/d05b584e-c94a-4f4a-94dc-e5adff0777ce/Chakras.jpg Book Yoga Classes - Yoga Foundation Course – Starting March 29th 2026 - Chakras.jpg https://www.inner-healing.co.uk/bookyogaclasses/p/mantra-pranayama-and-meditation-session-7pm-inner-healing-studio-rushden monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/e368360a-6d2b-4f0f-b852-ef9e77ff7c36/om_vibration_AI_Midjourney.png Book Yoga Classes - Mantra, Pranayama and Meditation Session, 27th March, Inner Healing Studio Rushden - om_vibration_AI_Midjourney.png https://www.inner-healing.co.uk/bookyogaclasses/p/yoga-at-little-houghton-village-hall-12th-january-1230-2pm monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/d7ddd0d0-aec7-4f72-a685-b033c2ae5bdc/pidgeon+david.jpg Book Yoga Classes - Yoga at Little Houghton Village Hall, 2nd April 1230 https://www.inner-healing.co.uk/bookyogaclasses/p/yoga-at-salem-hall-wellingborough-1st-march monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1645097898460-AOF0B365YCYXQNOBLDQQ/240_F_35218744_d9i89iFzUH3bOgka6EQxHyGanWaz29QV.jpg Book Yoga Classes - Yoga at Salem Hall Wellingborough, 31st March , 630 till 8pm https://www.inner-healing.co.uk/bookyogaclasses/p/yoga-at-great-doddington-memorial-hall-7th-september-1830 monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1598293043703-VJ21787B100MH0AC9GPR/P1000875.jpeg Book Yoga Classes - Yoga at Great Doddington Memorial Hall - 30th March 630 till 8pm https://www.inner-healing.co.uk/bookyogaclasses/p/breathing-pranayama monthly 0.5 2020-05-09 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1589028989121-6IN9TUSA6521MKFIXRPK/20191222_172740.jpg Book Yoga Classes - Breathing Pranayama https://www.inner-healing.co.uk/bookyogaclasses/p/pd76i1ugum9o7le7cittyv6batwspp monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1587725722961-U9EHDHXAYTPJRWHPXNW1/20200423_174258.jpg Book Yoga Classes - Gentle twists for your digestive system https://www.inner-healing.co.uk/bookyogaclasses/p/ys9067dslp94rjuuz5trry0kmp3e7u monthly 0.5 2020-10-08 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1602169948324-48TU3A3TIZNPC04DMJLU/P1000875.jpeg Book Yoga Classes - Yoga Asanas for Relaxation of Body and Mind https://www.inner-healing.co.uk/bookyogaclasses/p/yoga-and-relaxation-to-boost-the-immune-system monthly 0.5 2020-04-10 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1585837860569-6GEUYZWEUGO4XKW45DD0/download.jpg Book Yoga Classes - Yoga and Relaxation to boost the immune system https://www.inner-healing.co.uk/innerhealingshop daily 0.75 53729-01-05 https://www.inner-healing.co.uk/innerhealingshop/p/50-gift-card monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/003d0f41-74a2-4503-a3c9-571fef12c77c/stickers-yoga-and-meditation-silhouette-of-man-in-moontains.jpg.jpg Inner Healing Shop - £50 Gift Card https://www.inner-healing.co.uk/innerhealingshop/p/wall-yoga-dvd-with-david-cosserat monthly 0.5 2022-12-29 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1669657336632-EZK3HRQFTHZZIYQXOAAF/wallyogacover.jpg Inner Healing Shop - Wall Yoga DVD with David Cosserat https://www.inner-healing.co.uk/innerhealingshop/p/one-year-membership-to-the-inner-healing-school-of-yoga monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1635942654498-GDCFNETF1S0GVEY7GZ17/logo.jpg Inner Healing Shop - One Year Membership to The Inner Healing School of Yoga https://www.inner-healing.co.uk/innerhealingshop/p/gq3fnxd7sesgdh1zjt6ifx8upul8vy monthly 0.5 2022-12-26 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1633120870400-9TLZ612XWIVWYGA1TS9V/sticky+yoga+mat.jpg Inner Healing Shop - Yogamatters Sticky Yoga Mat https://www.inner-healing.co.uk/innerhealingshop/p/sx8cs7yliw957yp7eb0w989uh71ioe monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1633120625199-81WY1BE1DO41ANHPO1ZO/3729_Healing-142602_1024x1024%402x.jpg Inner Healing Shop - HEALING INCENSE https://www.inner-healing.co.uk/innerhealingshop/p/utlf8srm9cp4blre6rceqx9i86nnqd monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/5e7e3b6375b8de5d612d080d/1633120592196-HU85S3ZDUC13ZHSA1C90/3730_Love-194869_1024x1024%402x.jpg Inner Healing Shop - 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