1–1 Yoga Sessions with David

Private sessions offer a personalised, therapeutic space to focus entirely on your needs. Together, we explore the aspects of yoga that will support your health, your goals and your overall sense of wellbeing.

Whether you want to:

• master a particular posture,

• develop a sequence tailored to your body,

• relieve stress or overwhelm,

• or address a specific health challenge,

your session will be designed uniquely for you.

Gentle, healing Hatha Yoga supports every system of the body. As your body comes into balance, the mind naturally follows. Through mindful movement, therapeutic breathing techniques, and nourishing thought patterns, you’ll begin to feel clearer, calmer and more connected.
Each session concludes with deep relaxation to allow body and mind to rest in a state of peace.

Sessions last approximately 90 minutes and take place at the Inner Healing Studio in Rushden.

To book or enquire:
📞 07931 905230
📧 davidcosserat@hotmail.com