Gentle Yoga at Great Doddington Memorial Hall
🗓 Monday evening
⏰ 6:30 – 8:00pm
This gentle, nourishing session will include:
✨ Slow, mindful Hatha Yoga
✨ Simple breathing practices to calm the mind
✨ An extended guided relaxation / meditation
✨ Space to let go… and simply be
Perfect if you:
Feel tired, wired, or overwhelmed
Want to improve sleep and reduce stress
Just need some time for yourself
“Sometimes the most powerful practice… is learning how to deeply rest.”
💷 £12 drop-in (or class pass if you have one)
Bring a blanket if you can… and come ready to relax.
Hatha Yoga is a gentle practice that nourishes all aspects of your being, from your organs and hormones to your muscles and bones. The result? A radiant glow and an incredible sense of well-being. With David's expert guidance, you'll learn to tap into the healing potential of this ancient practice and unlock your body's full potential.
🌟 Feel More Alive! 🌟
Are you ready to transform your well-being from the inside out? In this Masterclass, we shine a spotlight on the incredible power of yoga and pranayama to re-awaken your natural vitality
Prana is the vital life force that sustains us, flowing through every breath we take. It is the energy that powers our physical, mental, and spiritual health. Understanding and harnessing prana is essential for achieving balance, vitality, and a deeper connection to our true selves.
The masterclass is tailored for all levels, whether you're a seasoned yogi or a beginner. David carefully crafts each session to be gentle on the body while delivering profound benefits, including improved circulation, balanced energy, and enhanced mental clarity.
Hatha Yoga class at Great Doddington Memorial Hall
every Monday, 1830 - 2000
Looking to rejuvenate your body and mind, and experience inner harmony and tranquility?
Discover the transformative power of Hatha Yoga with David Cosserat!
Hatha Yoga is a gentle practice that nourishes all aspects of your being, from your organs and hormones to your muscles and bones. The result? A radiant glow and an incredible sense of well-being. With David's expert guidance, you'll learn to tap into the healing potential of this ancient practice and unlock your body's full potential.
To experience Mantra is to immerse yourself in the healing mystical roots of Yoga. Twenty years ago I spent many weeks exploring the depths and beauty of Mantra. I delved into its mystery and discovered that the voice of Mantra connects you to your inner radiance. The sound vibrations release doubts, conditioning, stress, stale belief patterns and negative thinking.
Your voice is prana in action and therefore it heals and leads you back to the truth of who you are, and your soul's purpose.
David's Mantra Sessions (£10) are held once a month on a Friday at 7pm, NN10 6AD (no.95).
A sequence of gentle seated Yoga Asana to nourish the digestive system and improve the quality of the breath whilst freeing the flow of Peace and Love to your Soul.
This relaxing Yoga session is for you to download and keep. It is an mp4 document so will work on all computers.
When enjoying this practice do ensure that you are in a quiet room and that you have a blanket and pillow at hand so as to remain comfortable throughout.
When purchasing this item you will be prompted to type in your email address. Once this is received the item will be sent to your email via MailBigFile for you to download.
Please allow up to 24 hours to receive the file. You should receive it much sooner - but this is all new territory!
Many thanks
In times of stress you know that you need to calm down....... to breathe.
To become calm and balanced, you need to learn to stay aware of your body and breathe, just like when you practice yoga postures.
As we tune in to our breath we recognise how the breath is always happening in the present. It's happening right NOW. Through the practice , body mind spirit is brought into Now.
When we come into the present moment we recognise the miracle of existence, how amazing it is to be alive on planet earth.
In this recording we are looking at three different techniques,
Each of these techniques work as an overall tonic, they cool the body and mind, dispel fatigue and restlessness and can help to balance blood pressure.
This is a gentle Yoga Asana practice, working with the immune system and gently calming the mind.
This relaxing Yoga session is for you to download and keep. It is an mp4 document so will work on all computers.
This is a calming practice which promotes deep breathing a calmer mind and a body that is free of tension.
When enjoying this practice do ensure that you are in a quiet room and that you have a blanket and pillow at hand so as to remain comfortable throughout.
When purchasing this item you will be prompted to type in your email address. Once this is received the item will be sent to your email via MailBigFile for you to download.
Please allow up to 24 hours to receive the file. You should receive it much sooner - but this is all new territory!
Many thanks
This is an hour long yoga and relaxation session for you to download and keep. It is an mp4 document.
The gentle movements help to boost your immune system whilst the relaxation allows all fears and anxieties to dissolve.
When enjoying this practice do ensure that you are in a quiet room and that you have a blanket and pillow at hand so as to remain comfortable throughout the relaxation.
When purchasing this item you will be prompted to type in your email address. Once this is received the item will be sent to your email via MailBigFile for you to download.
Please allow up to 24 hours to receive the file. You should receive it much sooner - but this is all new territory!
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