Hatha Yoga Masterclass - June 14th - 10am till 1230pm - Harlestone Village Hall
🌟 Awakening the Spine: A Yoga Masterclass for Vitality & Flow 🌟
📅 Date: Saturday, 14th June 2025
🕙 Time: 10:00 AM – 12:30 PM
🏛️ Location: Harlestone Village Institute near Northampton (NN7 4EH)
💷 Investment: £20
Your spine is the central channel of energy in your body—when it’s free, so are you. This revitalizing masterclass will guide you through practices that awaken, mobilize, and strengthen the spine—unlocking energy, enhancing posture, and restoring your natural vitality.
What to Expect:
🔹 Spinal Awakening Yoga Flows: A progressive sequence of movements to nourish every part of your spine—from the sacrum to the crown—combining fluid motion, core activation, and deep release.
🔹 Understanding Your Spine: Learn about the physical and energetic anatomy of the spine and how spinal health supports your overall wellbeing.
🔹 Breathwork for Spinal Support: Use pranayama techniques to energize the spine and deepen the mind-body connection.
🔹 Guided Relaxation: Close your practice with a restorative meditation to integrate movement and invite ease into your nervous system.
This masterclass is open to all levels—whether you're working with tension, stiffness, or simply seeking to reconnect with your body’s core wisdom.
✨ Walk taller, feel freer, and move with greater ease—awaken your spine and awaken your life.
Spaces are limited, so early booking is recommended. Your Sat Nav will guide you easily from Northampton, and ample parking is available on-site.
🌸 Reserve your spot today!