🌿 Yoga and the Nervous System
Finding Balance Through Movement, Breath and Relaxation 🌿
📅 Date: Saturday, 13th June 2026
🕙 Time: 10:00 AM – 12:30 PM
🏛️ Location: Upper Harlestone Village Institute (NN7 4EH)
💷 Investment: £25
This masterclass offers a chance to step a little deeper into your practice…
Blending guided movement, Hatha Yoga, breathwork, sound and Yoga Nidra, we will explore ways of cultivating greater balance, awareness and inner calm.
Whether you are new to yoga or have been practising for many years, this morning offers an opportunity to pause, breathe deeply and return to a greater sense of harmony and wellbeing.
With warm wishes,
David Cosserat
🌿 Yoga and the Nervous System
Finding Balance Through Movement, Breath and Relaxation 🌿
📅 Date: Saturday, 13th June 2026
🕙 Time: 10:00 AM – 12:30 PM
🏛️ Location: Upper Harlestone Village Institute (NN7 4EH)
💷 Investment: £25
This masterclass offers a chance to step a little deeper into your practice…
Blending guided movement, Hatha Yoga, breathwork, sound and Yoga Nidra, we will explore ways of cultivating greater balance, awareness and inner calm.
Whether you are new to yoga or have been practising for many years, this morning offers an opportunity to pause, breathe deeply and return to a greater sense of harmony and wellbeing.
With warm wishes,
David Cosserat