Inner Healing School of Yoga

Beginning November 2nd 2025                                                                

YOGA  FOUNDATION COURSE                                                                                                                                                                                                                                

TUTORS:   David and Special Guests

VENUE:     95 Spencer Road, Rushden

TIME:        Sundays (once a month) – or a time that suits everyone 10.00am - 1pm

LENGTH OF  COURSE:  Ten Months     

COST:        £600

This is an exciting NEW Course led by David and Special Guests

Some topics covered on the course are:

How yoga is good for stress.                               Postures and their benefits.

Yoga for healing and self healing                       Breathing Patterns.

Energise and feel young again with yoga.           Spinal alignment.

The power of positive thinking.                          Relaxing body and mind.

Chakras and the aura.                                      Stillness        

GOOD  HEALTH is achieved when our energy levels are in a state of balance.   Yoga seeks this balance and the Foundation Course will help you to get so much more out of your yoga practice so that you, too, can discover this balance.

The Foundation Course is also preparation for those who would like to go on to the Yoga Teacher Training Diploma.  

www.inner-healing.co.uk

This is a very practically based course with the emphasis on fun and friendship. David is a very experienced and inspirational teacher.  He brings humour and compassion to his teaching as well as a deep love of yoga.

 Inner Healing School of Yoga