Mantra, Pranayama and Meditation Sessions

To experience mantra is to immerse yourself in the healing, mystical roots of yoga. Over twenty years ago, I spent many weeks exploring the depth and beauty of mantra, discovering its transformative power. I learned that the voice of mantra connects you to your inner radiance, releasing stress, doubts, stale belief patterns, and negative thinking.

Sound is more than vibration — it is prana in action. Each tone resonates through your body, mind, and energy system, clearing blockages, calming the nervous system, and aligning body, mind, and spirit. Mantra opens pathways to emotional balance, inner clarity, and a deeper sense of wellbeing. Combined with pranayama and meditation, it becomes a profound tool for healing, self-discovery, and connection to your soul’s purpose.

These sessions are suitable for all levels of experience, whether you are new to mantra or have practiced for years. You will learn to use the voice, breath, and stillness to restore harmony, cultivate joy, and awaken inner light.

Details:

• Cost: £10 per session

• Frequency: Once a month

• Day & Time: Friday evenings at 7pm

• Venue: 95 Spencer Road, NN10 6AD

Join us and discover the healing power of sound, and the profound sense of peace and vitality that emerges when body, mind, and voice align.