At Great Doddington Memorial Hall
🗓 Monday
⏰ 6:30 – 8:00pm
This gentle, nourishing session will include:
✨ Slow, mindful Hatha Yoga
✨ Simple breathing practices to calm the mind
✨ An extended guided relaxation / meditation
✨ Space to let go… and simply be
Perfect if you:
Feel tired, wired, or overwhelmed
Want to improve sleep and reduce stress
Just need some time for yourself
“Sometimes the most powerful practice… is learning how to deeply rest.”
💷 £12 drop-in (or class pass if you have one)
Bring a blanket if you can… and come ready to relax.
Hatha Yoga is a gentle practice that nourishes all aspects of your being, from your organs and hormones to your muscles and bones. The result? A radiant glow and an incredible sense of well-being. With David's expert guidance, you'll learn to tap into the healing potential of this ancient practice and unlock your body's full potential.
At Great Doddington Memorial Hall
🗓 Monday
⏰ 6:30 – 8:00pm
This gentle, nourishing session will include:
✨ Slow, mindful Hatha Yoga
✨ Simple breathing practices to calm the mind
✨ An extended guided relaxation / meditation
✨ Space to let go… and simply be
Perfect if you:
Feel tired, wired, or overwhelmed
Want to improve sleep and reduce stress
Just need some time for yourself
“Sometimes the most powerful practice… is learning how to deeply rest.”
💷 £12 drop-in (or class pass if you have one)
Bring a blanket if you can… and come ready to relax.
Hatha Yoga is a gentle practice that nourishes all aspects of your being, from your organs and hormones to your muscles and bones. The result? A radiant glow and an incredible sense of well-being. With David's expert guidance, you'll learn to tap into the healing potential of this ancient practice and unlock your body's full potential.