Venue - Inner Healing Studio, Rushden
Begins 22nd January 2026
Step into a unique, heart-centred journey that weaves together the ancient and the modern — yoga, laughter, ritual, and deep rest.
Each fortnight we’ll explore a different theme through practices that balance body, mind, and energy.
💫 What to Expect Across the 8 Sessions:
Grounding Hatha Yoga to strengthen and centre
Kinesiology-based energy balancing
Heart-opening cacao ceremony
Cleansing Agnihotra-inspired fire meditation
Restorative Yoga Nidra for deep healing
Laughter Yoga to lift your spirit
Guided Indian Head Massage for relaxation
Gentle breathwork and mindfulness practices
This is more than a class — it’s a full-spectrum reset.
Come as you are, leave renewed, lighter, and deeply connected.
🌿 Booking: £20 per session or £140 for all 8
Reserve your place at www.inner-healing.co.uk or pay on the night.
Venue - Inner Healing Studio, Rushden
Begins 22nd January 2026
Step into a unique, heart-centred journey that weaves together the ancient and the modern — yoga, laughter, ritual, and deep rest.
Each fortnight we’ll explore a different theme through practices that balance body, mind, and energy.
💫 What to Expect Across the 8 Sessions:
Grounding Hatha Yoga to strengthen and centre
Kinesiology-based energy balancing
Heart-opening cacao ceremony
Cleansing Agnihotra-inspired fire meditation
Restorative Yoga Nidra for deep healing
Laughter Yoga to lift your spirit
Guided Indian Head Massage for relaxation
Gentle breathwork and mindfulness practices
This is more than a class — it’s a full-spectrum reset.
Come as you are, leave renewed, lighter, and deeply connected.
🌿 Booking: £20 per session or £140 for all 8
Reserve your place at www.inner-healing.co.uk or pay on the night.