Yoga is much more than something we do with our bodies. It is a way of exploring who we are.
The Inner Healing Journey has grown from the Yoga Foundation Course that I have taught for many years, but with a new emphasis. Rather than simply learning about different aspects of yoga, we'll explore how they come together as a living, personal practice.
Over twelve Thursday evenings, we'll move beyond yoga as simply a collection of postures and techniques. Through Hatha Yoga, prana and pranayama, meditation, Yoga Nidra, philosophy, sound, self-enquiry, reflection and discussion, we'll begin to explore what yoga can teach us about ourselves and the way we experience life.
There will be movement and stillness, opportunities to ask questions and share ideas, and plenty of time simply to experience. You don't need to be particularly flexible, experienced or knowledgeable about yoga. Curiosity and a willingness to explore are much more important.
The Journey is limited to just six participants. I want this to be an intimate course where there is space for conversation, individual attention and for the group to develop together over the twelve weeks.
The course is designed as a complete journey, so ideally participants will attend all twelve sessions. Of course, life happens, and missing an occasional evening needn't prevent you from joining.
Thursdays, 7:00–9:00pm
1 October – 17 December 2026
Inner Healing Yoga Studio
95 Spencer Road
Rushden
NN10 6AD
Investment: £275 for the complete 12-week Journey
Payment by instalments is available.
If you're interested but aren't sure whether the Journey is right for you, you're very welcome to get in touch and have a chat with me first.
David Cosserat
07931 905230
davidcosserat@hotmail.com
www.inner-healing.co.uk
More love, not less. ❤️
Yoga is much more than something we do with our bodies. It is a way of exploring who we are.
The Inner Healing Journey has grown from the Yoga Foundation Course that I have taught for many years, but with a new emphasis. Rather than simply learning about different aspects of yoga, we'll explore how they come together as a living, personal practice.
Over twelve Thursday evenings, we'll move beyond yoga as simply a collection of postures and techniques. Through Hatha Yoga, prana and pranayama, meditation, Yoga Nidra, philosophy, sound, self-enquiry, reflection and discussion, we'll begin to explore what yoga can teach us about ourselves and the way we experience life.
There will be movement and stillness, opportunities to ask questions and share ideas, and plenty of time simply to experience. You don't need to be particularly flexible, experienced or knowledgeable about yoga. Curiosity and a willingness to explore are much more important.
The Journey is limited to just six participants. I want this to be an intimate course where there is space for conversation, individual attention and for the group to develop together over the twelve weeks.
The course is designed as a complete journey, so ideally participants will attend all twelve sessions. Of course, life happens, and missing an occasional evening needn't prevent you from joining.
Thursdays, 7:00–9:00pm
1 October – 17 December 2026
Inner Healing Yoga Studio
95 Spencer Road
Rushden
NN10 6AD
Investment: £275 for the complete 12-week Journey
Payment by instalments is available.
If you're interested but aren't sure whether the Journey is right for you, you're very welcome to get in touch and have a chat with me first.
David Cosserat
07931 905230
davidcosserat@hotmail.com
www.inner-healing.co.uk
More love, not less. ❤️