Yoga Foundation Course – Starting January 25th 2026
Tutors: David & Special Guest Teachers
Venue: Inner Healing Studio, 95 Spencer Road, Rushden
Schedule: One Sunday per month (10am–1pm) — or a time agreed by the group
Length: 10 Months
Cost: £600
About the Foundation Course
Beginning at the end of January 2026, this inspiring and practical Foundation Course is an opportunity to deepen your yoga practice, expand your understanding, and explore the holistic benefits of yoga in a warm, supportive group.
Led by David and a team of special guest teachers, the course blends traditional teachings with therapeutic practices, self-discovery and plenty of laughter. It is designed for anyone who wants to:
develop confidence in their practice
understand yoga beyond the postures
improve physical, mental and emotional wellbeing
explore the deeper foundations of yoga
prepare (if desired) for the Yoga Teacher Training Diploma
What You Will Learn
Some of the key themes explored include:
How yoga reduces stress and supports healing
Postures and their benefits
Breathing patterns and pranayama
Gentle yoga for energy, vitality and feeling young again
Spinal alignment and healthy movement
The power of positive and nourishing thinking
Deep relaxation practices
Chakras, the aura & subtle energy
The art of stillness
The Essence of the Course
Good health arises when our energy is in balance.
This Foundation Course is designed to help you experience that balance for yourself — through breath, movement, awareness and self-kindness.
The sessions are practical, friendly and enjoyable, with an emphasis on learning through experience. David brings humour, compassion and decades of teaching wisdom, creating a space where everyone feels welcome and supported.
For more details or to register your interest, visit:
www.inner-healing.co.uk
Tutors: David & Special Guest Teachers
Venue: Inner Healing Studio, 95 Spencer Road, Rushden
Schedule: One Sunday per month (10am–1pm) — or a time agreed by the group
Length: 10 Months
Cost: £600
About the Foundation Course
Beginning at the end of January 2026, this inspiring and practical Foundation Course is an opportunity to deepen your yoga practice, expand your understanding, and explore the holistic benefits of yoga in a warm, supportive group.
Led by David and a team of special guest teachers, the course blends traditional teachings with therapeutic practices, self-discovery and plenty of laughter. It is designed for anyone who wants to:
develop confidence in their practice
understand yoga beyond the postures
improve physical, mental and emotional wellbeing
explore the deeper foundations of yoga
prepare (if desired) for the Yoga Teacher Training Diploma
What You Will Learn
Some of the key themes explored include:
How yoga reduces stress and supports healing
Postures and their benefits
Breathing patterns and pranayama
Gentle yoga for energy, vitality and feeling young again
Spinal alignment and healthy movement
The power of positive and nourishing thinking
Deep relaxation practices
Chakras, the aura & subtle energy
The art of stillness
The Essence of the Course
Good health arises when our energy is in balance.
This Foundation Course is designed to help you experience that balance for yourself — through breath, movement, awareness and self-kindness.
The sessions are practical, friendly and enjoyable, with an emphasis on learning through experience. David brings humour, compassion and decades of teaching wisdom, creating a space where everyone feels welcome and supported.
For more details or to register your interest, visit:
www.inner-healing.co.uk